Top 3 Causes For Eczema
If you are suffering from eczema, one of the most important things to do is to discover what may be causing your eczema, so you can do what you can to avoid future outbreaks. While eczema can be caused by a wide variety of factors, you will find the three most common causes for eczema below.
Allergies
Did you know that eczema can be caused by the foods you eat or even what type of soap or laundry detergent you use? Eczema can be a symptom of an allergic reaction. If you suspect this may be the cause for your eczema, keep a food journal for a few weeks and see if you can find a connection between your eczema outbreaks and what you eat. You should also pay attention to any changes in your skin as a result of using a new laundry detergent or soap.
Skin Irritation
If you are prone to eczema, chances are your skin is very delicate and susceptible to irritation from outside factors. Often this skin irritation will also bring on an episode of eczema. The irritation can be caused by anything from rough clothing and towels, to harsh soaps and even extreme heat or cold. Sweating is also one of the known causes for eczema. Avoid wearing itchy sweaters and other rough clothing. Use a soft towel and pat yourself dry after a shower. Stay away from hot baths or showers and only use mild soaps and cleansers.
Stress
Many people experience eczema outbreaks when they are stressed out. There are two ways to tackle this issue. The best way would be of course to get rid of anything that is causing you anxiety and stress. That’s obviously not always possible, but take a good look at your life and how you could minimize some of that stress. Are there tasks you could outsource? Maybe it is time to find a less stressful job or get out of a relationship.
When you can’t get rid of the things that stress you out, learn to manage the stress better and also learn how to relax. Mediation is a very effective way to manage your stress levels. You can start with some simple breathing exercises and then move on to more advanced techniques. Something as simple as taking a warm bath or going for a walk can do wonders as well to prevent future eczema outbreaks by reducing stress.
Susanne Myers
http://www.articlesbase.com/health-articles/top-3-causes-for-eczema-84586.html
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Filed under: Eczema Causes
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What causes eczema and what makes it pop up in different places?
I have eczema on the back of two of my fingers and now I’m getting it inside my elbow (where it bends). I also have a patch of it on the back of my leg. What causes it and why does it show up in such random places?
Eczema is caused by a lack of Vitamin E and dry skin. Avoid pool water. Always moisturize. My index finger has eczema too. I used to have it inside my elbows and other fingers. But they are all gone. Use steroid creams (prescribed by your doctor of course). Try shea butter for your skin. Use lotion with oatmeal. Use Ucerin cream for your hands. Do not let them stay dry. Eczema usually show up in joints (inside elbows and knees) and palm of hands (mostly fingers) and maybe feet. Use Aveeno cream (it has oatmeal formula). Hope this helps. It is not curable (Im mad about that). It’s usually seasonal (usually summer for me). Might be winter for you. It’s treatable by using the steps above. Good luck!
References :
There are many types of eczema, but all of them are curable!
The best way to get rid of eczema is to find the source of were it came from and kill it from there, for more information I recommend visiting
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References :
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